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WHAT WE DO

FLOW YOGA  Vinyasa, also called FLOW, because of the smooth way that the poses run together, in vinyasa each movement is synchronized to the breath. This class is a workout, you are expected to get warm even as a beginner. The class works every single muscle, with this practice you are expected to improve the elasticity of your lungs, to detox your mind and body and to become more mindful and aware of your body. All classes are accessible.

FLOW YOGA

Vinyasa, also called FLOW, because of the smooth way that the poses run together, in vinyasa each movement is synchronized to the breath. This class is a workout, you are expected to get warm even as a beginner. The class works every single muscle, with this practice you are expected to improve the elasticity of your lungs, to detox your mind and body and to become more mindful and aware of your body. All classes are accessible.

YIN YOGA  With this practice you will be working your joints not your muscles, we hold postures between 3 to 10 minutes. We focused in breath and body awareness, we aim to increase the relaxation in our body but also to calm the nervous system and mind. All postures will be modify based on your needs, surgery, injuries, etc.

YIN YOGA

With this practice you will be working your joints not your muscles, we hold postures between 3 to 10 minutes. We focused in breath and body awareness, we aim to increase the relaxation in our body but also to calm the nervous system and mind. All postures will be modify based on your needs, surgery, injuries, etc.

DESK/OFFICE YOGA  Designed to awaken the brain and body, to restore the muscles and mind these sessions can be as quick as 15 minutes. Try a stand up class, where you can reconnect, create team building and re-energize without having to reach out for your third coffee. This class is perfect for a team building meeting, conference, workshop, a team under pressure.

DESK/OFFICE YOGA

Designed to awaken the brain and body, to restore the muscles and mind these sessions can be as quick as 15 minutes. Try a stand up class, where you can reconnect, create team building and re-energize without having to reach out for your third coffee.
This class is perfect for a team building meeting, conference, workshop, a team under pressure.

MEDITATION & MINDFULNESS  It can be a one off session or the 4 weeks meditation program which is designed to the modern life, to a mum of 3 or a businessman that has always too much to do, with the intention of providing simple and applicable lifelong tools to improve their mental health and wellbeing on daily basis.

MEDITATION & MINDFULNESS

It can be a one off session or the 4 weeks meditation program which is designed to the modern life, to a mum of 3 or a businessman that has always too much to do, with the intention of providing simple and applicable lifelong tools to improve their mental health and wellbeing on daily basis.

8 WEEK WELL-BEING PROGRAM  We all need to learn about our minds and bodies, this 8 weeks program is designed to help businesses to support each other in the workplace or classroom. Building mind awareness, and focusing on becoming healthy from the inside out.

8 WEEK WELL-BEING PROGRAM

We all need to learn about our minds and bodies, this 8 weeks program is designed to help businesses to support each other in the workplace or classroom.
Building mind awareness, and focusing on becoming healthy from the inside out.

YOGA-HIKES/BIKES  A 60-90 minute hike or bike suitable to all levels, in a beautiful spot around the city. Followed by a yin class designed to restore the muscles used during the hike or ride. Up to 50 people

YOGA-HIKES/BIKES

A 60-90 minute hike or bike suitable to all levels, in a beautiful spot around the city. Followed by a yin class designed to restore the muscles used during the hike or ride.
Up to 50 people

GLOWGA  UV paint, UV lights, and awesome music allowing you to glow and create.  Suitable to anyone that is willing to have fun and create bright connections.  Be ready to find the enjoyment of connecting to yourself and others.

GLOWGA

UV paint, UV lights, and awesome music allowing you to glow and create.

Suitable to anyone that is willing to have fun and create bright connections.

Be ready to find the enjoyment of connecting to yourself and others.

BROGA  Often run during November month in support of MOVEMBER. A program designed for males. Broga is about having a safe environment to feel inflexible, and to improve mind and body awareness.

BROGA

Often run during November month in support of MOVEMBER.
A program designed for males.
Broga is about having a safe environment to feel inflexible, and to improve mind and body awareness.

KIDS YOGA  It can be as simple as one off class, or run as a program during the terms. Allowing kids to connect and become aware of their emotions and thoughts, giving them tools to explore their creativity and find stillness on their own. A non religious approach.  Ages groups 4-5, 6-9, 10-12

KIDS YOGA

It can be as simple as one off class, or run as a program during the terms. Allowing kids to connect and become aware of their emotions and thoughts, giving them tools to explore their creativity and find stillness on their own.
A non religious approach.
Ages groups 4-5, 6-9, 10-12

YOUTH PROGRAM  8 week program, based on yoga fundamentals, mindfulness and meditation. Each week targets a different area, such as anger, stress, bullying, etc.

YOUTH PROGRAM

8 week program, based on yoga fundamentals, mindfulness and meditation. Each week targets a different area, such as anger, stress, bullying, etc.

MENTORING-COACHING   If you are a start up or someone with dreams and feel unsure how to start, not necessarily a business, or career, maybe you are feeling a little unmotivated but know you are here to do good!!!  I will help you get started, finding your unique skills set and your toolbox to a max capacity.

MENTORING-COACHING

If you are a start up or someone with dreams and feel unsure how to start, not necessarily a business, or career, maybe you are feeling a little unmotivated but know you are here to do good!!!
I will help you get started, finding your unique skills set and your toolbox to a max capacity.

PUBLIC SPEAKING  Inspiring talks for youth or adults, based on courage, creativity and kindness.

PUBLIC SPEAKING

Inspiring talks for youth or adults, based on courage, creativity and kindness.

 

Classes and events

YIN

With the YIN yoga practice you will be working your joints not your muscles, we spend most of our time on the floor, holding postures between 3 to 10 minutes. With focus on breath and body awareness, we aim to increase relaxation in our body and our nervous system. Even though this may sound really nice, simple and easy, it is a very challenging class. It is not a workout, the challenge comes on finding stillness in the body, breath and mind. Despite the challenge and your abilities, you will leave the room feeling fresh, relaxed and loose. We spend the whole time aiming to find that stillness. Be okay that some days this stillness will be far, some other days you will find at the start and hold it thought the whole experience. 

Who’s it for: Anyone 13+

Weekly Yin Class:
Tuesdays 6:00pm

Where?

At ARA Recreational Center,
First floor room W224

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FLOW

Vinyasa, also called FLOW, because of the smooth way that the poses run together, in vinyasa each movement is synchronized to the breath. This class is a workout, you are expected to get warm even as a beginner. The class works every single muscle, with this practice you are expected to improve the elasticity of your lungs, to detox your mind and body and to become more mindful and aware of your body. 

Who’s it for: Anyone 13+

Weekly Flow Classes
Mondays 7:15pm

Tuesdays 7:15pm

Wednesdays 6:30pm

Where?

At ARA Recreational Center,
First floor room W224

 
 
 

Mindfullness 

In this class you will discover tools to be in control of your mind, breath and body, you will learn how to be in control or on top of your stress levels. Mindfulness literally means the quality or state of being conscious or aware of something; in other words, how to be present. Through this class you will learn how to create a new mindset where you can practice mindfulness in every task you do. 
 

Meditation

We think that we meditate, but in reality, we practice concentration of the mind. With a guided meditation practice you will notice how easy it is for the mind to get distracted, through this experience we learn how to still the mind. The purpose of meditation is to have a more clear mind, to create space for the good erasing the bad, to become in control of it and to stay present. We get stuck in past or future but we do not live in the moment, with meditation in your routine you will experience a more pleasant mind, your stress levels will be reduce and in general you will be a happier person.

 

Glowga

A creative unique class, that turns into a magical experience. We use UV paint to cover our bodies with creativity, we have a DJ to create the perfect atmosphere and we have the UV lights that create the magic. We move through a flow class, while we find space to dance!

 

Yoga-Hike

We hike for up to an hour, you have the option to do a walking meditation (you will get the instructions for that on the day) or have a little bit of social time. Once we finish our hike we start a YIN yoga class, sometimes we hike back and we do the yoga after the whole hike, it will always depend on the location.

*All levels

 

Yoga-Bike

We mix two amazing things together! No, no!! don’t get me wrong! We don’t bike as we yoga! We do a biking ride, which suits all levels, for 40 to 60 minutes to finish with a YIN class to restore out body. You finish the experience feeling worked out but also fresh and stretch.