Yoga Workshop Series
Yoga Workshop Series
The workshop series is the perfect way to begin or to deepen into your practice.
If you are new to yoga, or are considering joining but the lack of knowing that to expect puts you off, then this is the perfect time for you.
If you are a regular practitioner and would like to deepen the practice in a safe manner, this is also the perfect workshop for you.
All of the workshops, classes and events offered by Yoga by Kotte cater to all levels.
First workshop of the series is : Foundation.
In this workshop you will introduce to the alignment of the yoga practice, we will explore the anatomy of the yoga practice, and dive into body awareness, the key! to your practice.
Second workshop is : Inversions.
In this workshop, we will focus on technique, and how to grow your foundation, moving with understanding. We often think that you need to be a certain way to do inversions, that I need to be a practitioner for x amount of time before I attempt them, which is completely wrong, inversions are for anyone, AS LONG AS YOU ARE SAFE, so we will dive into the safety of inversions, the fear of exploring inversions, technique and anatomy.
Lastly and my favorite workshop in these series is : Headstand.
It is my favorite one to teach, because like inversions, it is mainly fear that stops us from trying, well! sometimes we think that we aren't strong to try, but in my eyes, if you have a body you can yoga! This one is all about technique, but mainly safety, understanding your limitations, and working with them, to grow your practice, to evolve your practice. To know when trying headstand and when isn't suitable.
Our last workshop in headstands had 16 people and!!! 16 out 16 managed to go upside down in a safe manner. Want to have a go?
Join us for a morning of exploration, learning and discovering what your body is able to do, if you listen to it, if you are patience and if you try!
Questions please email firstname.lastname@example.org
Cost : $49 single workshop
Yoga workshop series : $120 for all 3
BYO yoga mat and props.
See you there.
Cancellation must occur at least 48 hrs before event.